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Hatha Yoga

In today's fast-paced world, finding time to care for both our physical and mental well-being is essential. Holistic movement practices, when combined...

Holistic movement practices

Yin Yoga

In today’s fast-paced world, finding time to take care of your body and mind is essential. Incorpora...

Core-focused exercises

Reformer Pilates

Are you looking to strengthen your core muscles and improve your overall fitness level? Incorporatin...

Core-focused exercises

Pilates Barre

Are you looking to strengthen your core and improve your overall fitness level? Incorporating core-f...

Chinese martial arts

Chen Style Tai Chi

Chen Style Tai Chi is a form of traditional Chinese martial arts that focuses on slow, deliberate mo...

Chinese martial arts

Wu Style Tai Chi

Chinese martial arts have a rich history and tradition that dates back thousands of years. Among the...

Expressive movement forms

Contemporary

Contemporary dance is a rich and diverse art form that allows dancers to express themselves through ...

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Hatha Yoga

Holistic movement practices

Yin Yoga

Holistic movement practices

Reformer Pilates

Core-focused exercises

Pilates Barre

Core-focused exercises

Chen Style Tai Chi

Chinese martial arts

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